Mood·3 min read

Scientists uncover meditation’s hidden side effects

By InsideWellness Editorial · November 5, 2025

Originally published by ScienceDaily Stress.

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional impairment. Psychologist Nicholas Van Dam and his team found that nearly 60% of meditators experienced some kind of effect, and

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InsideWellness Editorial

Our editorial team curates and writes on wellness research, beauty science, and evidence-backed lifestyle insights. See our editorial standards for how we source and review content.

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