Originally published by ScienceDaily Sleep Disorders.
Despite what we've been led to believe, the timing of evening screen use, rather than the activity itself, negatively impacts youth sleep, a new study has found.
Energy·3 min read
Keep devices out of bed for better sleep
By InsideWellness Editorial · September 3, 2024
This summary appears courtesy of ScienceDaily Sleep Disorders. Read the full article on ScienceDaily Sleep Disorders →
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InsideWellness Editorial
Our editorial team curates and writes on wellness research, beauty science, and evidence-backed lifestyle insights. See our editorial standards for how we source and review content.
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