By InsideWellness Editorial · May 12, 2026
Originally published by ScienceDaily Health & Medicine.
Staying strong may be one of the biggest secrets to living longer — especially for older women. A major study of more than 5,000 women found that simple signs of muscle strength, like a firm hand grip or the ability to quickly stand up from a chair, were strongly linked to lower risk of death over the next eight years.
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