By InsideWellness Editorial · May 9, 2026
Originally published by ScienceDaily Health & Medicine.
A new study shows that listening to your own favorite workout music can dramatically boost endurance. Cyclists exercising with self-selected songs lasted nearly 20% longer than when riding in silence, yet they didn’t feel more exhausted at the end. Researchers say music may help people stay in the “pain zone” longer wi
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Health · 4 min read
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Health · 4 min read
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